As a woman, I know that one of my primary roles is to give birth. That is why I take so much care of the baby inside my womb. As much as reasonable, I always try my best to become healthy inside and out. However, despite my effort to keep my physical aspects in good condition, I still can’t seem to control the problems concerning my emotional and mental health.
A pregnant woman like me often tends to overthink. At times, I feel entirely low and sad, even for no particular reason. I often have these emotional dilemmas that I do not know where the heck came from. In some instances, I usually find myself crying just because I want to. There is much stuff going on in my head, and I can’t entirely understand their purpose. All that I can think of is that they exist.
Sometimes, there are moments that I feel intensely scared of my pregnancy. I often thought about a lot of what-ifs. I’m not sure what this could mean, but I know I am dealing with a mental health condition called anxiety. With this certain mental health issue, I become more drawn into knowing what this is all about and how it can affect my baby and me.
Can anxiety during pregnancy affect the baby?
Unfortunately, high levels of anxiety can have a damaging effect on a pregnant mother and her baby. It can results in the loss of the fetus during the early stages of pregnancy. And in the second and third trimesters, it can lead to a decrease in birth weight.
I can’t help but wonder how I should get over my mental health situation with that information. I do not want to suffer from any complications. Not right now that I almost on my third trimesters.
How can I calm my anxiety while pregnant?
The best anxiety treatments during pregnancy start with getting enough sleep. It is essential for pregnant mothers to aim for at least seven to eight hours a night of sleep whenever possible. It is also advisable to eat more healthy and fresh foods. Pregnant mothers should also exercise from time to time and schedule a time for relaxation.
There should never be an excuse. You should not use your pregnant situation to avoid taking care of yourself. And the fact that you are carrying an unborn child is the more mere reason for you not to take your mental health for granted.
Can you take anti-anxiety while pregnant?
Generally, some antidepressants can help during pregnancy. Usually, the doctor can prescribe certain selective serotonin reuptake inhibitors (SSRIs), including citalopram and sertraline.
But if you think you can manage your anxiety without any medication, then that would be much better. It would be best not to take pills since there might be a chance that the medication might affect your unborn child.
Can panic attacks cause miscarriage?
Yes. Panic attacks can impact pregnancy that can lead to miscarriage. Many studies have shown that anxiety and stress can increase a woman’s risk of pregnancy complications, including preterm delivery and giving birth to a low birth weight baby.
So when you experience panic attack symptoms, it is safe to consult your doctor right away.
What helps anxiety naturally?
To eliminate anxiety, a pregnant woman should always practice self-care. She needs to get enough sleep daily and regularly exercise lightly. It is essential for her and the baby to get enough nutrients too. Therefore, a pregnant woman should always eat healthy and fresh food such as vegetables and fruits. It is also vital to keep the body hydrated and avoid caffeine, sweets, and alcohol consumption.
Does CBD help anxiety?
Yes. CBD helps anxiety conditions such as post-traumatic stress disorder (PTSD), general anxiety disorder (GAD), and social anxiety disorder (SAD). CBD also help treat anxiety-induced insomnia
What anxiety does to the body?
Anxiety triggers the body’s flight-or-fight stress response, explaining why you experience certain feelings of nervousness, panic, and restlessness. The mental condition releases an extra amount of chemicals and hormones into your system, affecting your concentration and thinking. In some cases, anxiety can make you tremble, sweat, and hyperventilate.
Does anxiety go away if you ignore it?
No. The relentless thoughts from negative things around you continue. Thus, ignoring your anxiety will never be helpful as it doesn’t just simply go away.
How long should anxiety last?
Some moments of anxiety are more short-lived depending on the intensity of the stressful situation. Usually, anxiety can last anywhere from a few minutes to a few days. But for some people who experience the severity of the mental problem, these feelings of anxiety are more than just a mild sense of passing worries. If it stays longer, the possibility of turning into a disorder is at stake.
What happens if anxiety is untreated?
Untreated anxiety complications can potentially lead to negative consequences that can extremely impact a person’s entire life. It can make them unable to go to school, to work, and have social relationships with other people. It can even affect a person’s way of handling himself. It can put a person into a lot of complicated situations that can result in less self-awareness.
What deficiency causes anxiety?
Most research suggests that having a vitamin D deficiency is linked with anxiety disorders. That is due to the lower levels of byproduct chemicals of vitamin D breakdown in the person’s body known as calcidiol.
Can you rewire your brain from anxiety?
Yes. Recent studies show that the brain can be rewired through the process of neuroplasticity. It is a process that supports the deletion of means negative brain connections to improve further or even get rid of anxiety.
What is the 333 rule for anxiety?
A good way to instantly eliminate the overall impact of anxiety is through the practice of the 333 rule. It is where you look around your surroundings and name the first three things you see and hear. Lastly, move three parts of your body.
Is there a chemical imbalance that causes anxiety?
Stress and anxiety cause an imbalance in the brain’s neurotransmitters, such as norepinephrine, dopamine, serotonin, and gamma-aminobutyric acid (GABA). This chemical imbalance can occur when certain factors such as aging, diseases, chronic stress, injuries, and poor nutrition get present.
How do I train my mind to stop anxiety?
You can always train your brain to stop anxiety. However, it would greatly help if you considered specific things. First, you should never figure things all by yourself. It is important to realize the significance of asking for help every time you need one. Be conscious of your intentions to get better. That way, you can encourage yourself to practice self-care and mindfulness.
Pregnancy is a very crucial stage. Thus it is significantly important not to let go of your control in your mental and emotional state as the damages in these aspects can greatly affect the unborn baby.